Join Stephanie for a gentle Yin Flow & Yoga Nidra class to get you ready for sleep and reduce stress – “A Restful Night’s Sleep”. This weekly yoga practice will nurture and nourish the system on all levels. In class we practice a combination of postures to promote a restful night’s sleep, stretch the deeper yin tissues, strengthen the immune
One To One Private Yoga Classes – “Tools You Will Have for a Lifetime” While a group yoga class has amazing benefits, with the shared energy and support of practicing together, there isn’t much time to work closely with each student. Working one to one, the class can be specifically tailored to your needs and your body. These sessions can
Time To Revitalise and Balance Body & Mind – “Mindfulness in Movement”. End your week peaceful, balanced, revitalised, happy and relaxed. 75 minutes of Mindful Yoga Flow to ease you into your weekend calmly with Stephanie. This meditative, active flow deepens one’s awareness and acceptance of oneself and of the world. It engages all senses, emotions and feelings, consciously and
Morning Zest and Energy For Everyday Living – “Let the Breath and Energy move you”. Join Stephanie for 75 minutes of an energising Prana Vinyasa Flow Yoga practice for Zest and Energy. Practiced in a warm room, we focus on embodying prana energy through connecting our conscious breath to movement. It’s a combination of continually flowing, breath-led sequences and enjoying
Sunset Vinyasa Flow Yoga – “Let the Breath move you”. Join Stephanie for 90 minutes of an energising Sunset Vinyasa Flow Yoga practice. Surrender and release your busy Monday and take some time out to slow down with some Soulful Yoga. You’ll find balance for your mind and body, giving yourself time to recharge and relax peacefully. Also a great
Stretch The Mindful Way with Yin Yoga- “Practice of Quieting The Mind”. Yin Yoga is known as the quiet yoga. A slow meditative style of yoga. Yin offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you’ll experience increased flexibility and improved joint
