Mindful Yoga Flow
Time To Revitalise and Balance Body & Mind - "Mindfulness in Movement". End your week peaceful, balanced, revitalised, happy and relaxed. 75 minutes of Mindful Yoga Flow to ease you...
Prana Vinyasa Flow
Morning Zest and Energy For Everyday Living - "Let the Breath and Energy move you". Join Stephanie for 75 minutes of an energising Prana Vinyasa Flow Yoga practice for Zest...
Vinyasa Flow Yoga
Sunset Vinyasa Flow Yoga - "Let the Breath move you". Join Stephanie for 90 minutes of an energising Sunset Vinyasa Flow Yoga practice. Surrender and release your busy Monday and...
Private Yoga Classes
One To One Private Yoga Classes - "Tools You Will Have for a Lifetime" While a group yoga class has amazing benefits, with the shared energy and support of practicing...
Sunset Yin Yoga
Stretch The Mindful Way with Yin Yoga- "Practice of Quieting The Mind". Yin Yoga is known as the quiet yoga. A slow meditative style of yoga. Yin offers a remedy...
Yin Flow & Yoga Nidra
Join Stephanie for a gentle Yin Flow & Yoga Nidra class to get you ready for sleep and reduce stress - "A Restful Night's Sleep". This weekly yoga practice will...