My teaching style is fun, friendly, positive and energetic with a focus on correct alignment and avoiding injury. It’s structured in a way to connect mind, heart and body with uplifting energy and emphasis on the healing roots of yoga. My intention is to share yoga in an inclusive way, providing a space for students to explore and welcome all that arises throughout their practice, in order to harness a deeper sense of awareness through mind/body connection. In my classes you will find focus on the conscious breath and how to connect it with each meditative movement. I hope to take you on a journey of your own body, with no judgements, just complete acceptance of where you are in this particular moment. This will support you to experience and enjoy the journey of ‘the self’.